Easy Falafel Recipe
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (3)

Easy Falafel Recipe

NUTRITION · PER SERVING518M COOK
CAL 9%·PRO 13%
CARBS 21G47% OF CAL
4G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 8G41% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked falafel made with chickpeas and warm spices like cumin and coriander. Crunchy on the outside and fluffy inside, these gluten-free vegan patties work in wraps, on salads, or as a burger.

mainmiddle easternbaked goodbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 18
  • 1 cup (200g) dried chickpeas
  • 1 tsp baking soda (bicarbonate of soda )
  • water
  • pre-soaked chickpeas
  • ½ red onion
  • 3 garlic cloves
  • 1 green chlli (, sliced and deseeded)
  • ½ cup (50g) cilantro (coriander)
  • ½ cup (15g) fresh parsley
  • 1 tsp salt
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ¼ tsp ground cardamom
  • 1 tbsp chickpea flour (or all-purpose)
  • 1 tsp baking powder (, gluten free preferably)
  • 1 tsp lemon juice ((optional))
  • Olive oil spray (or low calorie cooking spray)
  • 1 red onion (, sliced into thin rounds)
  • ⅓ cup (80ml) red wine vinegar (, more if needed)
  • 2 tsp sugar (or sweetener)
  • 3 cloves garlic
  • 1 green chili (, seeds removed)
  • 1 tsp ground cardamom
  • ½ tsp salt
  • ½ cup (120ml) olive oil (or water for a slimming version)
PREP
10M
SODIUM
293MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.