Easy Falafel Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpea patties seasoned with cumin, coriander, fresh herbs, and garlic, bound with oats. Served as burgers with your choice of toppings, vegan-friendly and full of Middle Eastern spice.
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Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 1 cup rolled oats ((Note 1))
- 1 (15 ounce or 400 gram) can chickpeas, (drained and rinsed)
- 1/2 cup chopped red onion
- 2 garlic cloves, (minced)
- 2 tablespoons lemon juice
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon salt, (plus more to taste)
- 1 tablespoon olive oil
- 4 burger buns
- Toppings of choice ((Note 2))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 725mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 139mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.