Small Town Woman · by Beth Pierce★ 5.0 (35)
Easy Eggplant Parmesan Recipe
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 37%
CARBS 36G38% OF CAL
6G FIBER18G OTHER12G TOTAL SUGAR
FAT 20G48% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried eggplant layered with marinara, mozzarella, and parmesan, then baked until bubbly. A hearty vegetarian main inspired by Italian tradition.
mainitaliancasserole🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium to large eggplant
- 2 tablespoons coarse sea salt
- 2 eggs
- 2 tablespoons milk
- 1 ½ cups breadcrumbs
- 1 tablespoon fresh thyme (or 1 teaspoon dried)
- 1 ½ teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon fresh ground black pepper
- 1 cup shredded parmesan cheese
- ¼ cup vegetable oil
- 32 ounces marinara sauce or tomato sauce
- 2 cup shredded mozzarella
- Fresh basil cut in ribbons or chopped fresh parsley
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 37%
CARBS 36G38% OF CAL
6G FIBER18G OTHER12G TOTAL SUGAR
FAT 20G48% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 2783mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 414mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.