Foodie Crush · by Heidi Larsen★ 4.0 (1)
Easy Eggplant Parmesan Recipe
NUTRITION · PER SERVING135M COOK
CAL 18%·PRO 31%
CARBS 37G42% OF CAL
7G FIBER18G OTHER13G TOTAL SUGAR
FAT 18G45% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded eggplant slices layered with marinara sauce, mozzarella, and Parmesan, baked until bubbly. Tender, cheesy, and comforting; a classic Italian vegetarian main.
mainitalian🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 globe eggplants (, sliced just shy of 1/2" thick)
- kosher salt
- 4 cups marinara sauce (recipe below) ((or storebought marinara))
- 1/3 cup all-purpose flour
- 3 eggs (, beaten)
- 2 cups Italian seasoned breadcrumbs
- 1 cup grated Parmesan cheese
- 1 cup neutral oil (, for frying)
- 8 ounces shredded mozzarella cheese
- fresh basil leaves
- 28 ounces canned peeled whole San Marzano tomatoes in puree
- 1/4 cup olive oil
- 4 cloves garlic (, peeled and smashed)
- 1 tablespoon tomato paste
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 sprigs basil
At a glance
PER SERVING · TIME 135M
CAL 18%·PRO 31%
CARBS 37G42% OF CAL
7G FIBER18G OTHER13G TOTAL SUGAR
FAT 18G45% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 1413mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 863mg
- Calcium
- 318mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.