FeelGoodFoodie · by Yumna Jawad★ 5.0 (129)
Easy Eggplant Moussaka
NUTRITION · PER SERVING130M COOK
CAL 18%·PRO 41%
CARBS 23G25% OF CAL
7G FIBER0G ADDED13G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 23G56% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered eggplant and spiced ground beef topped with creamy béchamel sauce, a quicker take on the classic Greek moussaka. Complex flavors from cinnamon and oregano with rich, comforting texture.
mainmediterraneancasserolebeef🥧 baking dish🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovenlow carb
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Nutrition & ingredients
Ingredients
serves 8- 3 large eggplants (sliced lengthwise into ¼-inch thick slices)
- Salt and pepper (to taste)
- Olive oil (for brushing)
- ½ cup shredded parmesan cheese
- 1 tablespoon olive oil
- 1 large onion (chopped)
- 1 pound ground beef
- 2 garlic cloves (minced)
- 2 teaspoons oregano
- 1 teaspoon cinnamon
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 15- ounce canned diced tomatoes ( with juices)
- 4 tablespoons butter
- ¼ cup all-purpose flour
- 2 ½ cups milk (warmed)
- ¼ teaspoon nutmeg
- 2 eggs
At a glance
PER SERVING · TIME 130M
CAL 18%·PRO 41%
CARBS 23G25% OF CAL
7G FIBER0G ADDED13G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 23G56% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 490mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 235mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.