The Real Food Dietitians · by Jessica Beacom★ 4.9
Easy Egg Roll in a Bowl
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 53%
CARBS 26G31% OF CAL
7G FIBER2G OTHER17G TOTAL SUGAR
FAT 16G42% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken stir-fried with cabbage, sesame oil, and ginger in a quick skillet meal. Savory and light, with Asian flavors and meeting multiple dietary needs.
mainchinesestir frychicken🍳 skilletdairy freegluten freelow carbwhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup coconut aminos
- 2 tablespoons toasted sesame oil
- 2 tablespoons rice vinegar
- 5 garlic cloves, minced (about 2 1/2 tablespoons)
- 1 tablespoon grated peeled fresh ginger (or 1 teaspoon ground ginger)
- ½ teaspoon Chinese 5-spice powder (*see recipe note below)
- 1-2 teaspoons avocado oil, coconut oil, or olive oil
- 8 green onions, sliced; white/light green and dark green parts separated
- 1 pound lean ground chicken or turkey (we use 93% lean / 7% fat)
- 2 12-ounce bags broccoli slaw mix or coleslaw mix
- Optional toppings: black sesame seeds, sriracha, sliced avocado, and/or fresh cilantro
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 53%
CARBS 26G31% OF CAL
7G FIBER2G OTHER17G TOTAL SUGAR
FAT 16G42% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 936mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1138mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 936MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.