Well Plated · by Erin Clarke★ 5.0 (45)
Easy Egg Fried Rice
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 23%
CARBS 41G58% OF CAL
5G FIBER31G OTHER5G TOTAL SUGAR
FAT 11G35% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried rice with scrambled eggs, vegetables, and Asian sauces ready in 15 minutes. Savory and satisfying, it works as a side or main dish and beats takeout.
mainchinesebowleggs🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup oyster sauce*
- 1 tablespoon soy sauce (I use low-sodium) (plus additional to taste)
- 2 tablespoons unsalted butter (divided, or butter with canola oil spread)
- 3 large eggs (lightly beaten)
- 1 tablespoon canola oil
- 1 large red, yellow, or orange bell pepper (cut into ¼-inch dice (about 1 ¼ cups))
- 1 bag frozen peas and carrots (thawed (12 ounces))
- 1 cup frozen shelled edamame (thawed (optional, but great for extra protein))
- 2 cloves garlic (minced)
- 2 ½ cups COLD cooked brown rice (break up large clumps with your fingers)
- ½ cup chopped green onions (about 3 medium)
- Red pepper flakes (Sriracha, or hot sauce of choice (optional))
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 23%
CARBS 41G58% OF CAL
5G FIBER31G OTHER5G TOTAL SUGAR
FAT 11G35% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 493mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.