The Forked Spoon · by Jessica Randhawa★ 4.8 (24)
Easy Edamame Recipe
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 21%
CARBS 10G28% OF CAL
4G FIBER1G OTHER4G TOTAL SUGAR
FAT 8G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed edamame sautéed with garlic and finished with soy sauce and a touch of sugar. Quick to prepare and tastes just like the restaurant version.
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View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups (1.4 liters) water
- 2 tablespoon sea salt
- 1 (12-ounce) bag frozen edamame
- 1 tablespoon vegetable oil
- 4 cloves garlic (minced)
- 2 tablespoon low-sodium soy sauce
- 2 teaspoon granulated sugar
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 21%
CARBS 10G28% OF CAL
4G FIBER1G OTHER4G TOTAL SUGAR
FAT 8G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 278mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.