Eating Bird Food · by Brittany Mullins★ 5.0 (4)
Easy Edamame
NUTRITION · PER SERVING7M COOK
CAL 6%·PRO 25%
CARBS 9G28% OF CAL
5G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 5G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boiled edamame pods seasoned with salt. A simple, protein-rich snack or light side dish ready in minutes.
sidejapanesebeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bag frozen edamame (in pods)
- 4 Tablespoons kosher salt
- ½-1 teaspoon flaked sea salt (for serving)
At a glance
PER SERVING · TIME 7M
CAL 6%·PRO 25%
CARBS 9G28% OF CAL
5G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 5G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 5722mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 5722MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.