Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Easy Dumpling Soup
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 21%
CARBS 41G59% OF CAL
7G FIBER26G OTHER8G TOTAL SUGAR
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick ginger-scented broth with frozen dumplings, bok choy, carrots, and edamame. Warming and flavorful, ideal for a light weeknight meal.
mainchinesesouptofubeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon vegetable oil
- 4 garlic cloves, (minced)
- 2 teaspoons freshly grated ginger
- 2 scallions, (white and green parts separated and finely chopped)
- 7 cups reduced sodium vegetable broth
- 3 heads baby bok choy, (stems and leaves separated and roughly chopped)
- 1 1/2 cups julienne-cut carrots ((2 to 3 medium carrots))
- 1 pound frozen vegan vegetable dumplings
- 1 cup frozen shelled edamame
- 2 tablespoons soy sauce, (plus more to taste)
- 2 tablespoons rice vinegar
- 1 teaspoon toasted sesame oil
- Toasted sesame seeds
- Sambal oelek or chili crisp
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 21%
CARBS 41G59% OF CAL
7G FIBER26G OTHER8G TOTAL SUGAR
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1006mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.