Easy Dal Dhokli Recipe
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Piping Pot Curry · by Meeta Arora★ 4.9 (7)

Easy Dal Dhokli Recipe

NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 28%
CARBS 50G53% OF CAL
11G FIBER34G OTHER5G TOTAL SUGAR
FAT 14G34% OF CAL
1G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pot Indian meal of spiced lentil soup with wheat flour dumplings simmered throughout. Hearty, flavorful, and traditional.

mainindiansoupbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup Toor Dal (Split pigeon peas) (washed)
  • 2 tablespoon Raw peanuts
  • 3 cups Water (For cooking the dal)
  • 2 cups Water (Once dal is cooked)
  • 2 teaspoon Lemon juice
  • 1 tablespoon Jaggery
  • Cilantro (to garnish)
  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds (Rai)
  • 1/2 teaspoon Cumin seeds (Jeera)
  • 2 Cloves (Laung)
  • 1 Bay leaf (Tej Patta)
  • 1/8 teaspoon Asafoetida (Hing)
  • 6-7 Curry Leaves (Kadi Patta)
  • 2 Whole Dried Kashmiri Red Chili Pepper
  • 1 teaspoon Ginger paste (optional)
  • 1 teaspoon Garlic paste (optional)
  • 1/4 teaspoon Ground Turmeric (Haldi powder)
  • 1-2 teaspoon Kashmiri red chili powder (mild )
  • 1/4 teaspoon Coriander powder (Dhaniya powder)
  • 1/2 teaspoon Garam Masala
  • 1 teaspoon Salt (adjust to taste)
  • 1 cup Whole Wheat Flour
  • 2 tablespoon Gram flour (Besan) (optional)
  • 1 teaspoon Kashmiri red chili powder (adjust to taste )
  • 1/2 teaspoon Carom seeds (Ajwain)
  • 1 teaspoon Salt
  • 2 tablespoon Oil
  • 1/2 cup Water (plus 1-2 tablespoons, adding little at a time)
PREP
15M
SODIUM
1214MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.