
Sweet Peas and Saffron · by Annie Holmes★ 4.9 (9)
Easy Curry Chicken Recipe
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 44%
CARBS 48G43% OF CAL
4G FIBER0G ADDED7G INTRINSIC38G OTHER7G TOTAL SUGAR
FAT 20G39% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chicken curry with a creamy coconut sauce enriched with spices, served with vegetables and rice. Great for meal prep and freezing.
mainindiancurrychickendairy freegluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 1/2 lbs boneless skinless chicken thighs ((cut into 1-2 inch cubes))
- 1 onion ((chopped))
- 3 cloves garlic ((minced))
- 1 inch ginger ((roughly 1 tablespoon; finely chopped or grated))
- 1 tablespoon cumin
- 1 tablespoon curry powder ((I used mild curry powder))
- 1 1/2 teaspoons garam masala
- 1 1/2 teaspoons ground coriander
- 1 teaspoon salt
- 13.5 oz can of coconut milk ((400 mL: full fat recommended))
- 18 oz can of diced tomatoes ((540 mL; includes juices))
- 2-3 carrots ((peeled & sliced))
- 15 baby potatoes ((halved, quarter if they are larger baby potatoes))
- 1 1/2 cups green beans ((fresh or frozen))
- 1/2 lemon ((juiced; 2 tablespoons))
- rice ((to serve))
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 44%
CARBS 48G43% OF CAL
4G FIBER0G ADDED7G INTRINSIC38G OTHER7G TOTAL SUGAR
FAT 20G39% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 460mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 57mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
