Oh My Veggies · by Isadora★ 5.0 (2)
Easy Curried Pumpkin Hummus
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 26%
CARBS 40G54% OF CAL
11G FIBER22G OTHER7G TOTAL SUGAR
FAT 11G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, vibrant hummus made with chickpeas and pumpkin puree, brightened with curry spices and warm ginger. Ready in 10 minutes for fall gatherings or snacking.
condimentamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 15 ounce cans chickpeas, drained and rinsed (reserve the liquid from one can)
- 1 cup pure pumpkin puree
- 1/3 cup tahini
- 1 clove garlic
- Juice of 1/2 large lemon or lime
- 1 1/2 teaspoons curry powder
- 1 teaspoon ground cumin
- 3/4 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 26%
CARBS 40G54% OF CAL
11G FIBER22G OTHER7G TOTAL SUGAR
FAT 11G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 599mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.