Simply Delicious · by Alida Ryder★ 4.5 (35)
Easy Cucumber, Tomato and Red onion salad
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 4%
CARBS 12G48% OF CAL
3G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 6G50% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple salad of fresh cucumber, tomato, and red onion dressed with olive oil, lemon, and oregano. Crisp and refreshing for summer meals.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large cucumber
- 4 tomatoes
- 1 small red onion
- 1-2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- salt and pepper (to taste )
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 4%
CARBS 12G48% OF CAL
3G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 6G50% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 249mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 34mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.