Easy Crust-less Spinach and Feta Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory crustless pie filled with spinach, feta, and Asiago cheese, herbs, and scallions. Fluffy and cheesy with fresh herb flavor. Good for brunch, lunch, or as a potluck dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 oz frozen spinach (thawed and liquid squeezed out)
- 1/2 cup scallions (chopped)
- 2 tbsp chopped fresh dill
- 2 tbsp chopped fresh parsley
- 1/2 cup reduced fat crumbled Feta
- 2 tbsp grated Asiago cheese (or Parmesan, Romano)
- 1/2 cup white whole wheat flour (Bob's Red Mill)
- 1 tsp baking powder
- 2/3 cup fat free milk
- 1 tsp olive oil
- 2 large eggs (beaten)
- 1/2 tsp kosher salt
- fresh cracked pepper to taste
- cooking spray
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 364mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 192mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.