The Defined Dish · by Alex★ 4.8 (11)
Easy Crispy Salmon Sticks
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 87%
CARBS 43G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC36G OTHER5G TOTAL SUGAR
FAT 28G42% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy salmon sticks coated in breadcrumbs and cassava flour, pan-fried until golden. These gluten-free and dairy-free bites are served with ketchup and fresh parsley.
mainfish🍳 skilletdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs salmon (skinless, at least 1-inch in thickness)
- 1 teaspoon kosher salt
- 1/2 teaspoon fresh cracked black pepper
- 1 egg
- 1 teaspoon water
- 2 cups panko breadcrumbs ((I use Aleia’s Gluten-Free Panko))
- 1 tablespoon cassava flour
- 3 tablespoons avocado oil
- ketchup, tartar sauce, or other preferred dipping sauce!
- parsley ((optional garnish))
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 87%
CARBS 43G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC36G OTHER5G TOTAL SUGAR
FAT 28G42% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1000mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 109mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1000MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.