Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (1)
Easy Crispy Lemon Pepper Chicken Breasts
NUTRITION · PER SERVING16M COOK
CAL 15%·PRO 60%
CARBS 5G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 17G52% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken breasts coated with lemon pepper seasoning and flour. Quick, crispy, and bright. A healthy weeknight dinner ready in under 20 minutes.
mainamericanchicken🍳 skilletdairy free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts
- 2 lemons
- 2 tbsp olive oil
- 2 tsp cracked black pepper (- see note 1)
- 1/2 tsp dried parsley
- 1/4 tsp sugar (optional) (- see note 2)
- 3 tbsp AP flour
- 3/4 tsp salt
- 1 tbsp oil
At a glance
PER SERVING · TIME 16M
CAL 15%·PRO 60%
CARBS 5G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 17G52% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 502mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 18mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.