Simply Delicious · by Alida Ryder★ 4.6 (7)
Easy Creamy Zucchini Soup
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 17%
CARBS 12G33% OF CAL
4G FIBER0G ADDED7G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 8G51% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, creamy zucchini soup with garlic, basil, and spinach. Rich and comforting, this is an easy weeknight main or side.
mainamericansoup🌀 blendergluten freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp butter
- 3 garlic cloves (roughly chopped )
- 1 onion (finely chopped )
- 1 kg (2lbs) zucchini (chopped )
- 2 tbsp fresh basil
- 2 cups stock/broth
- 2 cups baby spinach
- 1 cup cream
- salt and pepper (to taste)
- Parmesan cheese (to serve)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 17%
CARBS 12G33% OF CAL
4G FIBER0G ADDED7G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 8G51% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 609mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 985mg
- Calcium
- 194mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.