Nora Cooks · by Nora★ 5.0 (8)
Easy Creamy Vegan Cauliflower Soup
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 12%
CARBS 19G38% OF CAL
3G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 12G56% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan cauliflower soup made with cashew cream and aromatic herbs, prepared in one pot in under 30 minutes. Comforting and flavorful.
mainamericansoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 large head cauliflower (about 8 cups florets)
- 2 tablespoons olive oil
- 1 medium sweet or yellow onion (chopped)
- 5 cloves garlic (minced)
- 1 cup raw cashews
- 4 cups vegetable broth
- 1 teaspoon dried thyme (or 1 Tbs fresh)
- 1/2 teaspoon dried rosemary (or 1 tsp fresh)
- salt and pepper, to taste
- 2 tablespoons fresh lemon juice
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 12%
CARBS 19G38% OF CAL
3G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 12G56% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 601mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.