Simply Delicious · by Alida Ryder★ 4.5 (23)
Easy creamy tomato chickpea curry
NUTRITION · PER SERVING25M COOK
CAL 34%·PRO 50%
CARBS 83G48% OF CAL
24G FIBER0G ADDED21G INTRINSIC39G OTHER21G TOTAL SUGAR
FAT 32G42% OF CAL
22G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chickpea curry made with coconut milk, tomatoes, and warm spices. Simple and comforting, this pantry-friendly dinner comes together in 25 minutes.
mainindiancurrybeans🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 onion (finely chopped)
- 2 tsp garlic (crushed)
- 1 tsp ginger (crushed)
- 2 tsp Garam Masala
- 1 tsp paprika
- 3 cans chickpeas (drained (I used 400g/14oz cans) )
- 1 can chopped tomatoes ((400g/14oz))
- 1 can coconut milk ((400g/14oz) )
- pinch of sugar
- salt and pepper (to taste )
At a glance
PER SERVING · TIME 25M
CAL 34%·PRO 50%
CARBS 83G48% OF CAL
24G FIBER0G ADDED21G INTRINSIC39G OTHER21G TOTAL SUGAR
FAT 32G42% OF CAL
22G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1023mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 186mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1023MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.