Skinny Spatula · by Alice | Skinny Spatula★ 4.9
Easy Creamy Taco Soup
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 79%
CARBS 39G26% OF CAL
9G FIBER19G OTHER11G TOTAL SUGAR
FAT 32G49% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup built on seasoned ground beef, beans, corn, and tomatoes with a creamy base. Tastes like taco flavors in a bowl.
mainmexicansoupbeef🫕 dutch oven🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 large onion, diced
- 1 large red pepper, diced
- 2 large garlic cloves, minced
- 1 small green chilli, minced
- 450 g (1 lb) lean beef mince
- 1 teaspoon smoked paprika
- 1 tablespoon chilli powder
- 1 teaspoon cumin powder
- 1/2 teaspoon oregano
- 1/2 teaspoon onion granules
- 1/4 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 x 400 g (14 oz) can chopped tomatoes
- 1 x 400 g (14 oz) can black beans, rinsed and drained
- 50 g (1.7 oz) sweetcorn
- 1 litre (4 cups) beef stock
- 180 g (6.3 oz) cream cheese
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 79%
CARBS 39G26% OF CAL
9G FIBER19G OTHER11G TOTAL SUGAR
FAT 32G49% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1720mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1579mg
- Calcium
- 181mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1720MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.