The Real Food Dietitians · by Jessie Shafer★ 5.0
Easy & Creamy Lemon Asparagus Risotto
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 18%
CARBS 45G65% OF CAL
2G FIBER2G SUGAR41G OTHER
FAT 7G23% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy risotto with arborio rice, fresh asparagus, and bright lemon flavor finished with Parmesan. Elegant and indulgent.
mainitalian🫕 dutch oven🍲 stockpot🥄 saucepan🍳 skilletgluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons avocado oil or olive oil
- 1 shallot, minced (or ½ small white onion, minced)
- 1½ cups arborio rice or other short- or medium-grain rice (290 g)
- Pinch of sea salt and black pepper (plus more to taste)
- Juice of 1 large lemon (3-4 tablespoons)
- 1 lb asparagus, cut into 1½-inch pieces
- 4 cups low-sodium chicken or vegetable broth
- ½ cup grated, shredded, or shaved Parmesan, plus more for garnish
- Chopped fresh parsley or thyme for garnish (optional)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 18%
CARBS 45G65% OF CAL
2G FIBER2G SUGAR41G OTHER
FAT 7G23% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 522mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.