Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.3 (35)
Easy Creamy Fish Pot Pie
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 86%
CARBS 41G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 44G54% OF CAL
14G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual pot pies filled with white fish, cream sauce, herbs, and topped with puff pastry. Baked until golden, it's a comforting, elegant meal that's simple enough for weeknights.
mainbritishcasserolefish🍳 skillet🔥 oven
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp oil
- 1 onion - finely chopped
- 1 tbsp butter
- 1/3 cup AP flour
- 1 1/2 cups broth/stock (- see note 1)
- 1/2 cup cream cheese (softened) (- see note 2)
- 1.7 lb fish (- see note 3)
- 1 tbsp fresh lemon juice
- 1 tbsp chopped parsley
- 1 tsp dried dill weed
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 sheet puff pastry
- 1 tbsp milk (- to glaze pastry (see note 4))
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 86%
CARBS 41G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 44G54% OF CAL
14G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1061mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 760mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1061MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.