It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (14)
Easy Creamy Edamame Dip
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 8%
CARBS 4G11% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G81% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy green dip made from edamame, spinach, and fresh herbs. Smooth and tangy with a light kick of heat from jalapeño. Serve with vegetables or crackers.
starteramericantofu⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups frozen shelled edamame (thawed)
- 1 cup frozen spinach (thawed)
- 6 tablespoons olive oil ((see notes for oil-free option))
- 3 tablespoons lemon (juice (about 1 lemon))
- 1/4 - 1 jalapeño (roughly chopped (optional for spice))
- 1 clove garlic
- 1 1/2 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 8%
CARBS 4G11% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G81% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 453mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.