Easy Creamed Spinach
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wilted spinach folded into a silky béchamel sauce with sautéed onion and garlic, finished with nutmeg and parmesan. A classic creamed vegetable side that's elegant and simple.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces baby spinach leaves (washed and dried)
- 1/3 cup unsalted butter (divided)
- 1 onion (chopped)
- 3 cloves garlic (finely chopped or minced)
- 4 tablespoons all-purpose flour
- 1 cup milk (or half and half)
- 1 pinch ground nutmeg (optional)
- 1 pinch cayenne pepper (optional)
- 1/4 teaspoon salt (to taste)
- 1/4 teaspoon pepper (to taste)
- 2 tablespoons parmesan cheese (grated, to serve)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 371mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 206mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.