Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Easy Creamed Corn
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 9%
CARBS 22G65% OF CAL
2G FIBER14G OTHER6G TOTAL SUGAR
FAT 5G30% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh corn in a smooth, creamy sauce with Parmesan and herbs. A simple holiday side that comes together in under 20 minutes.
sideamerican🌀 blender⚙️ food processor🍳 skilletvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon unsalted butter
- 1 small yellow onion (chopped)
- 2 cloves garlic (minced)
- 1 16 oz bag frozen corn kernels (thawed)
- ½ teaspoon salt (plus more to taste)
- ¼ teaspoon freshly ground black pepper
- 1 ½ cups whole milk or dairy-free milk
- 1 Tablespoon arrowroot powder (cornstarch or all-purpose flour)
- Freshly grated parmesan (optional)
- Fresh parsley (for serving)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 9%
CARBS 22G65% OF CAL
2G FIBER14G OTHER6G TOTAL SUGAR
FAT 5G30% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 224mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 59mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.