The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Easy Crack Corn Dip
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 27%
CARBS 35G23% OF CAL
5G FIBER24G OTHER6G TOTAL SUGAR
FAT 48G72% OF CAL
15G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy corn dip loaded with cheese, jalapeños, and bold seasonings. Quick to prepare and best served chilled, it's a reliable crowd-pleaser.
condimentamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 (15-ounce) cans drained southwest-style corn
- 1 (10-ounce) can drained fire-roasted diced tomatoes
- 1 (4-ounce) can drained diced jalapeños
- 2 cups shredded sharp cheddar cheese
- ¼ cup sliced green onions
- 1 cup mayonnaise
- 1 cup sour cream
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried parsley
- ½ teaspoon pepper
- ¼ teaspoon chili powder
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 27%
CARBS 35G23% OF CAL
5G FIBER24G OTHER6G TOTAL SUGAR
FAT 48G72% OF CAL
15G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1797mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 340mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1797MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.