Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Easy Cowboy Soup
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 50%
CARBS 29G36% OF CAL
7G FIBER15G OTHER7G TOTAL SUGAR
FAT 12G34% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty cowboy soup packed with ground beef, beans, corn, green beans, and jalapeños with chili and cumin. Ready in 45 minutes and perfect for feeding a crowd.
mainamericansoupbeef🍲 stockpotdairy freegluten free
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, sliced
- 1 lb (450 g) lean ground beef
- 1 red pointed pepper
- 2 large garlic cloves, finely chopped
- 1 small jalapeño, finely chopped
- 1 tablespoon mild chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 can (14 oz / 400 g) diced tomatoes
- 1 can (14 oz / 400 g) taco mixed beans
- 1 can (14 oz / 400 g) green beans
- 1 can (7 oz / 200 g) sweetcorn
- 4 cups (1 liter) beef stock
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 50%
CARBS 29G36% OF CAL
7G FIBER15G OTHER7G TOTAL SUGAR
FAT 12G34% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 998mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 855mg
- Calcium
- 118mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 998MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.