I Heart Naptime · by Jamielyn Nye★ 5.0 (16)
Easy Cowboy Caviar
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 15%
CARBS 25G48% OF CAL
9G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 10G43% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant bean and corn dip with avocado and fresh cilantro-lime dressing. Packed with vegetables and legumes, this crowd-pleaser comes together in minutes.
starteramerican♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 15 ounce can black beans (, rinsed and drained)
- 15 ounce can blackeyed peas or white beans (, rinsed and drained)
- 1 cup white corn (, drained)
- 3 diced tomatoes (, about 1 1/2 cup)
- 1 red bell pepper (, chopped)
- 2 avocados (, seeded and diced)
- 1/4 cup red or green onion (, diced)
- 3/4 cup cilantro
- lime juice (, to taste )
- 2 Tablespoons olive oil
- 2 Tablespoons red wine vinegar
- 1 teaspoon minced garlic
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 15%
CARBS 25G48% OF CAL
9G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 10G43% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 344mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.