Easy Cowboy Caviar
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cowboy caviar is a zesty mixture of black beans, white beans, corn, avocado, and fresh vegetables with a lime vinaigrette. It's colorful, protein-packed, and requires no cooking. Ideal for parties and potlucks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (15-ounce) can white beans (such as navy or Great Northern (can also used black-eyed peas))
- 1 (15-ounce) can black beans
- 1 (11-ounce) can corn (see note)
- 1 to 2 avocados (diced (leave these out and add in right before serving if making this in advance))
- 1 medium red bell pepper (diced (about 1/2 cup))
- 1 to 2 Roma tomatoes (diced)
- 2 tablespoons finely chopped red onion
- 2 to 3 tablespoons finely chopped cilantro (plus more to taste, if desired)
- 1/3 cup Italian dressing (see note)
- Squeeze of fresh lime (about 1/2 tablespoon or so from half of a large lime)
- Salt and pepper to taste
- White (blue or yellow corn/tortilla chips for serving)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 749mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.