Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Easy Corn Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 30%
CARBS 46G45% OF CAL
6G FIBER26G OTHER14G TOTAL SUGAR
FAT 21G45% OF CAL
13G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, vibrant corn soup with basil and shallots, naturally dairy and gluten-free. Sweet corn flavor shines with minimal ingredients and bright preparation.
mainamericansoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup coconut oil
- 1-1/4 cups thinly sliced shallots
- 1-1/2 teaspoons minced garlic
- 6 cups chicken stock
- 6 ears fresh sweet corn (see note 2)
- Salt and pepper
- 3 tablespoons fresh basil (finely chopped)
- Red pepper flakes (optional, if you’d like some heat)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 30%
CARBS 46G45% OF CAL
6G FIBER26G OTHER14G TOTAL SUGAR
FAT 21G45% OF CAL
13G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 763mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 763MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.