Seasons and Suppers · by Jennifer Maloney
Easy Cod Chowder
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 46%
CARBS 38G39% OF CAL
3G FIBER0G ADDED6G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 17G40% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chowder made with frozen cod, corn, and potatoes in a creamy broth. Hearty and comforting, best served with crusty bread.
mainamericansoupfish🍲 stockpotgluten free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoons butter or olive oil
- 1/2 medium onion (finely chopped)
- 2 cloves garlic (minced)
- 1 large Russet (baking) potato (or 2 medium potatoes, peeled and diced)
- 1 stalk celery (diced)
- 3 cups fish, vegetable or chicken broth
- 10-12 oz cod fillets (fresh or frozen)
- 14 oz can creamed corn (or 1 cup fresh or frozen corn kernels)
- 1/2 cup heavy cream (or substitute with half-and-half for a lighter option)
- Salt and pepper (to taste)
- Pinch old bay seasoning (optional)
- 1/4 cup fresh parsley (chopped or 1-2 Tbsp dried parsley (plus more for garnish))
- 2 Tablespoons cornstarch
- 2 Tablespoons cold water
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 46%
CARBS 38G39% OF CAL
3G FIBER0G ADDED6G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 17G40% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 898mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 975mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.