Kitchen Sanctuary · by Nicky Corbishley★ 4.7 (12)
Easy Cod Bake Recipe
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 55%
CARBS 3G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod fillets with a coriander and sesame crust, flavored with lime, garlic, and chili. A quick one-pan Mediterranean dinner.
mainmediterraneanfish⚙️ food processor🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 skinless cod fillets (about 600g or 1.3lbs altogether)
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp ground coriander
- ¼ tsp smoked paprika
- 1 tsp mixed black and white sesame seeds
- ½ tsp chilli flakes
- 1 lime (sliced)
- 2 tbsp olive oil
- 50 g (1 1/4 packed cups) fresh coriander (cilantro) (roughly torn or chopped)
- 3 cloves minced garlic
- 1 tbsp olive oil
- juice of 1 lime (about 2 tbsp)
- small bunch of fresh coriander (cilantro)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 55%
CARBS 3G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 235mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.