Fit Foodie Finds · by Lee Funke★ 4.3 (7)
Easy Coconut Quinoa
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 16%
CARBS 34G35% OF CAL
5G FIBER3G ADDED4G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 25G60% OF CAL
20G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy quinoa cooked in coconut milk with a touch of maple syrup for subtle sweetness. A creamy, slightly sweet grain side that pairs well with stir-fries and Buddha bowls.
sideamericangrain bowldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked quinoa
- 15 oz. canned full-fat coconut milk
- 1/2 cup water
- 1 tablespoon maple syrup (or more, to taste)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 16%
CARBS 34G35% OF CAL
5G FIBER3G ADDED4G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 25G60% OF CAL
20G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 18mg
- Total sugar
- 7g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 45mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.