Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (22)
EASY Coconut Flour Banana Muffins
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 14%
CARBS 21G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 16G56% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy banana muffins made with coconut flour and naturally sweetened with ripe banana. Gluten-free and grain-free with low net carbs.
dessertbaked good🥣 mixer🥧 baking dish🔥 ovendiabeticgluten freevegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 eggs (large, room temperature)
- 1/4 cup butter (56g, melted and cooled)
- 2/3 cup overripe banana (160g, mashed)
- 2 tsp vanilla extract
- 1/2 cup coconut flour (60g, sifted)
- 1/4 cup allulose (50g, or any other granulated sweetener *see notes)
- 2.5 tsp cinnamon
- 1.5 tsp baking powder
- 1/4 cup walnuts (30g, crushed or chopped)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 14%
CARBS 21G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 16G56% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 121mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.