Easy Peasy Foodie · by Eb Gargano★ 5.0 (7)
Easy Coconut Flapjacks
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 13%
CARBS 44G61% OF CAL
4G FIBER19G SUGAR21G OTHER
FAT 10G33% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple oat and coconut bars bound with golden syrup and butter, then baked until golden. Crispy, sweet, and ideal for lunchboxes and parties.
dessertbritishbaked good🔥 ovenvegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 225 g butter (or margarine)
- 225 g caster sugar
- 115 g golden syrup
- 340 g rolled oats
- 115 g self-raising flour
- 40 g desiccated coconut
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 13%
CARBS 44G61% OF CAL
4G FIBER19G SUGAR21G OTHER
FAT 10G33% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 124mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.