Skinny Spatula · by Alice
Easy Coconut Fish Curry
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 50%
CARBS 46G32% OF CAL
8G FIBER7G OTHER31G TOTAL SUGAR
FAT 34G52% OF CAL
25G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White fish poached in a creamy coconut curry sauce with warm spices and fresh cilantro. A quick, flavorful dinner ready in 30 minutes.
mainindiancurryfishdairy freegluten free
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil
- 1 medium onion (finely diced)
- 2 large garlic cloves (finely chopped)
- 1 tablespoon fresh ginger (finely chopped)
- 1/2 small fresh red chili pepper (finely chopped)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground turmeric
- 6 dried curry leaves
- 1 can (14 oz / 400 g) coconut milk
- 1/2 teaspoon salt
- 10 cherry tomatoes (halved)
- 1 pound white fish fillets (cut into large chunks)
- Juice of half a lime
- A handful fresh cilantro (roughly chopped)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 50%
CARBS 46G32% OF CAL
8G FIBER7G OTHER31G TOTAL SUGAR
FAT 34G52% OF CAL
25G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 566mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.