Easy Coconut Chicken Tenders
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Chelsea's Messy Apron · by Chelsea Lords★ 4.8 (5)

Easy Coconut Chicken Tenders

NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 53%
CARBS 43G34% OF CAL
4G FIBER21G OTHER18G TOTAL SUGAR
FAT 26G47% OF CAL
10G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Golden, crispy baked chicken tenders coated in coconut and breadcrumbs, served with a honey-mustard dipping sauce. A crunchy alternative to fried chicken.

mainamericanchickendairy free
View the full recipe on Chelsea's Messy Apron →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 pound chicken tenderloins (about 7 to 9 tenders)
  • 1 cup coconut milk (full-fat; optional—see note 1)
  • 1 cup sweetened coconut flakes
  • 1 cup panko breadcrumbs (see note 2)
  • Cooking spray
  • 2 tablespoons all-purpose flour
  • 1 large egg
  • 2 tablespoons coconut milk (full-fat, see note 1)
  • 1 tablespoon Dijon-style mustard
  • 1-1/2 teaspoons garlic powder
  • 1-1/2 teaspoons paprika
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 1/4 cup + 2 tablespoons mayo
  • 1-1/2 teaspoons yellow mustard
  • 1 lemon
  • 1-1/2 tablespoons honey
  • 1 tablespoon honey BBQ sauce (like Sweet Baby Rays)
  • Salt and pepper
PREP
30M
SODIUM
1750MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.