Lexi's Clean Kitchen · by Lexi Davidson★ 4.7 (3)
Easy Cioppino Stew
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 84%
CARBS 27G29% OF CAL
5G FIBER10G OTHER12G TOTAL SUGAR
FAT 13G32% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seafood stew loaded with fish, scallops, shrimp, and mussels in a tomato broth with garlic and herbs. Comfort food that's naturally gluten-free and Paleo-friendly.
mainsoupshellfish🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 2 chorizo sausages (casing removed (optional))
- 1 onion (sliced thin)
- 2 garlic cloves (minced )
- 1 6 ounce can tomato paste
- 1 28 oz. can organic diced tomatoes
- 2 cups seafood or chicken stock
- 2 tablespoons lemon juice
- 1 tablespoon Italian Seasoning
- Pinch red pepper flakes
- 1-½ teaspoons fine sea salt
- 1/2 lb. fresh fish (cod or halibut, cut into 2” pieces)
- ½ lb. fresh bay scallops
- 1 lb. shrimp (peeled and deveined (tails optional))
- ½ mussels or clams (scrubbed)
- 1 tablespoon fresh basil
- 1 tablespoon fresh parsley
- Freshly cracked pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 84%
CARBS 27G29% OF CAL
5G FIBER10G OTHER12G TOTAL SUGAR
FAT 13G32% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2543mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1533mg
- Calcium
- 207mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.