I Heart Naptime · by Jamielyn Nye★ 5.0 (9)
Easy Chopped Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 9%
CARBS 10G35% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 7G54% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple fresh salad with greens, tomatoes, cucumbers, sunflower seeds, and cheese, dressed simply. Light and quick to assemble, a versatile side or light lunch.
mainamericansaladgluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 cups mixed greens (, chopped fine)
- 1 pint cherry tomatoes (, sliced in half)
- 1 cup chopped cucumbers
- 1/4 cup sunflower seeds (, or sliced nuts)
- 1/4 cup feta cheese
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 9%
CARBS 10G35% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 7G54% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 140mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 96mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.