Making Thyme for Health · by Sarah Rotavera
Easy Chocolate Protein Chia Seed Pudding
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 35%
CARBS 27G39% OF CAL
9G FIBER4G OTHER14G TOTAL SUGAR
FAT 12G39% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chocolate chia seed pudding made with just five ingredients and packed with 18g of protein per serving. This make-ahead dessert or breakfast is creamy and satisfying.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 7 tablespoons chia seeds
- 2 scoops chocolate protein powder (I like Truvani)
- 1½ tablespoons cacao powder (or cocoa powder)
- 4 tablespoons pure maple syrup
- 20 ounces unsweetened plant milk (I like soy milk for its high protein content)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 35%
CARBS 27G39% OF CAL
9G FIBER4G OTHER14G TOTAL SUGAR
FAT 12G39% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 143mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 291mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.