The Clean Eating Couple · by Liz Marino★ 5.0 (1)
Easy Chocolate Overnight Oats
NUTRITION · PER SERVING365M COOK
CAL 15%·PRO 34%
CARBS 39G54% OF CAL
5G FIBER19G OTHER15G TOTAL SUGAR
FAT 9G28% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate overnight oats made with greek yogurt, milk, cocoa powder, and chocolate chips. No cooking required, prepared the night before. A quick, protein-rich breakfast.
mainamerican⚡ microwavegluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup old fashioned rolled oats
- 1/3 cup nonfat greek yogurt
- 1/3 cup milk
- 2 teaspoons cocoa powder
- 1 tablespoon mini chocolate chips
- 1 teaspoon maple syrup (optional)
At a glance
PER SERVING · TIME 365M
CAL 15%·PRO 34%
CARBS 39G54% OF CAL
5G FIBER19G OTHER15G TOTAL SUGAR
FAT 9G28% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 69mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 210mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.