Easy Chocolate Chips Muffins - Grain, Dairy, and Nut Free
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy chocolate chip muffins made with coconut and tapioca flour, sweetened with maple syrup. Naturally free from grains, dairy, and nuts, they're a portable treat for paleo-friendly snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 eggs (room temp)
- 2/3 cup full fat coconut milk (room temp)
- 1/3 cup organic coconut oil (refined, melted and cooled to nearly room temp)
- 4-6 Tbsp pure maple syrup (depending on how sweet you want them)
- 2 tsp pure vanilla
- 1/2 cup organic coconut flour
- 1/4 cup tapioca flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2/3 cup dark chocolate chips (Or Enjoy Life brand mini chocolate chips)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 130mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 26mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.