The Woks of Life · by Bill★ 4.9 (46)
Easy Chinese Yu Choy Sum Recipe
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 3%
CARBS 6G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G77% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender yu choy stir-fried with garlic, oyster sauce, and sesame oil for a savory, umami-rich Asian side. A healthy vegetable accompaniment to any meal.
sidechinese🍲 stockpot🥄 saucepandairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb yu choy ((450g))
- 2 tablespoons oil ((divided))
- 1 tablespoon oyster sauce ((or vegetarian oyster sauce))
- 1 tablespoon light soy sauce
- 1/2 teaspoon sesame oil
- 1/8 teaspoon ground white pepper
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 3%
CARBS 6G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G77% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 307mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 71mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.