
RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (149)
Easy Chinese Beef Stir Fry
NUTRITION · PER SERVING23M COOK
CAL 17%·PRO 37%
CARBS 39G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 12G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried beef and vegetable dish with a savory sauce featuring soy, oyster, and cooking wine. The beef is tenderized using a velveting technique for restaurant-quality texture. Ready in under 25 minutes, it showcases tender beef with crisp vegetables.
mainchinesestir frybeef🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 3- 7 oz / 200 g beef rump steak or flank (, or any other quick cooking steak cut (Note 1))
- 1/2 tsp baking soda / bi-carbonate soda (, for velveting (Note 2))
- 2 tbsp soy sauce, light or all-purpose (NOT dark soy (Note 4))
- 1 tbsp oyster sauce
- 2 tbsp Chinese cooking wine ( OR Mirin (Note 5))
- 1 tsp white sugar
- 1/2 tsp sesame oil (, toasted (brown) not untoasted (yellow))
- Pinch white pepper (, substitute with black pepper)
- 3 tsp cornstarch / corn flour
- 1/2 cup water (, separated)
- 1 1/2 tbsp peanut oil
- 1 garlic clove (, finely minced with a knife)
- 1/2 small onion (, sliced (yellow, brown or white))
- 1/2 red capsicum / bell pepper (, sliced into 7mm / 1/3" thick slices)
- 1 small carrot (, peeled, halved lengthwise and sliced thinly on the diagonal)
- 2 bok choy (, cut leaves from stems, cut thick stems lengthways to make them all roughly the same width)
- 2 green onion (, cut into 1.5"/3cm pieces, firm white end separated from soft green parts)
- Steamed white rice
- Sesame seeds ((optional))
At a glance
PER SERVING · TIME 23M
CAL 17%·PRO 37%
CARBS 39G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 12G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 933mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
