Easy Chickpea Vegetable Stir Fry
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Two Peas & Their Pod · by Maria Lichty★ 4.2 (7)

Easy Chickpea Vegetable Stir Fry

NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 42%
CARBS 79G65% OF CAL
16G FIBER46G OTHER17G TOTAL SUGAR
FAT 10G18% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chickpeas and vegetables stir-fried in a ginger-sesame sauce, typically served over brown rice or quinoa. Quick, healthy, and packed with umami flavor.

mainthaistir frybowlbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

  • For the Sauce:
  • 2/3 cup Kroger Lite soy sauce or Tamari sauce
  • 1/2 cup Kroger vegetable broth
  • 1/3 cup Rice vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon brown sugar
  • 2 teaspoons garlic chile sauce
  • 1 teaspoon finely grated ginger
  • 2 tablespoons corn starch
  • For the Stir Fry:
  • 1 tablespoon olive oil
  • 1 12 oz package Kroger frozen broccoli cuts
  • 1 12 oz package Kroger frozen crinkle cut carrots
  • 1 8 oz package fresh sliced mushrooms
  • 2 cups sugar snap peas
  • 1 small red pepper (sliced, seeds removed)
  • 1 small yellow pepper (sliced, seeds removed)
  • 1 8 oz can Kroger sliced water chestnuts
  • 1 15 oz can Kroger chickpeas, rinsed and drained
  • Cooked quinoa or brown rice (for serving)
PREP
10M
SODIUM
2113MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.