Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Easy Chickpea Stew
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 28%
CARBS 49G47% OF CAL
13G FIBER23G OTHER12G TOTAL SUGAR
FAT 20G43% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced chickpea and spinach stew ready in 30 minutes in one pot. Hearty, nutritious, and warming for busy weeknights.
mainbritishsoupbeans🫕 dutch ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 bell pepper, sliced
- 2 large garlic cloves, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/4 teaspoon red chili flakes
- 2 tablespoons tomato paste
- 1 cup vegetable stock
- 1 can (14 oz / 400 g) diced tomatoes
- 2 cans (14 oz / 400 g) chickpeas, drained and rinsed
- 1/2 cup (100 g) coconut cream
- 2 cups (75 g) baby spinach
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 28%
CARBS 49G47% OF CAL
13G FIBER23G OTHER12G TOTAL SUGAR
FAT 20G43% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 869mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 135mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.