Connoisseurus Veg · by Alissa Saenz★ 5.0 (7)
Easy Chickpea & Spinach Curry
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 32%
CARBS 78G60% OF CAL
12G FIBER0G ADDED10G INTRINSIC56G OTHER10G TOTAL SUGAR
FAT 19G32% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant chickpea and spinach curry with coconut milk and warm spices, ready in 30 minutes. An easy, satisfying vegetarian meal.
mainindiancurrybeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon canola oil
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 2 teaspoons freshly grated ginger
- 1 teaspoon whole cumin seeds
- 1 teaspoon garam masala
- 1/2 teaspoon ground turmeric
- 1 (15 ounce or 400 gram) can chickpeas, (drained and rinsed)
- 1 cup canned diced tomatoes in juice
- 3/4 cup full fat coconut milk ((from a can))
- 1 (10 ounce or 283 gram) package chopped frozen spinach, (thawed and squeezed to remove excess water)
- 1/2 teaspoon salt, (or to taste)
- Black pepper, (to taste)
- Chopped fresh cilantro, (for serving (optional))
- Cooked basmati rice or naan, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 32%
CARBS 78G60% OF CAL
12G FIBER0G ADDED10G INTRINSIC56G OTHER10G TOTAL SUGAR
FAT 19G32% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 752mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 176mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 752MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.