Skinny Spatula · by Alice | Skinny Spatula★ 4.3
Easy Chickpea Soup
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 69%
CARBS 66G49% OF CAL
15G FIBER0G ADDED0G INTRINSIC37G OTHER14G TOTAL SUGAR
FAT 16G26% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chickpea and turkey sausage soup with fresh herbs, kale, and lemon. Flavorful and satisfying as a complete weeknight meal.
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 lb (450 g) turkey sausage
- 1 medium onion, diced
- 2 medium carrots, diced
- 2-3 celery stalks, diced
- 2 large garlic cloves, finely minced
- 1 tablespoon fresh rosemary, finely chopped
- 1 teaspoon dried oregano
- 1/4 teaspoon red chili flakes
- 3 cans (14 oz/400 g) chickpeas, drained and rinsed, divided
- 1/2 lb (250 g) potatoes, peeled and cubed
- 4 cups (1 litre) chicken stock
- 2 cups (75 g) Tuscan kale (cavolo nero)
- 1 tablespoon lemon juice
- 1/3 cup (30 g) grated Parmesan (optional)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 69%
CARBS 66G49% OF CAL
15G FIBER0G ADDED0G INTRINSIC37G OTHER14G TOTAL SUGAR
FAT 16G26% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1261mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 987mg
- Calcium
- 151mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.