Easy Chickpea Soup
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Small Town Woman · by Beth Pierce★ 5.0 (12)

Easy Chickpea Soup

NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 13%
CARBS 33G66% OF CAL
8G FIBER1G ADDED8G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

This hearty chickpea soup is loaded with vegetables, beans, and warm Mediterranean spices like cumin, paprika, and cinnamon. It's savory, slightly smoky, and deeply flavored. Serve it as a satisfying vegetarian main course for lunch or dinner.

mainmediterraneansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1½ tablespoons olive oil
  • 1 medium yellow onion chopped
  • 2 ribs celery chopped
  • 3 medium carrots, peeled and chopped
  • 4 cloves garlic minced
  • 1 tablespoon freshly grated ginger or ginger paste
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground turmeric
  • ⅛ teaspoon ground cayenne pepper
  • 6 cups low-sodium vegetable broth
  • 1 (15-ounce) can fire-roasted tomatoes
  • 1 (15-ounce) cans chickpeas, drained and rinsed ((garbanzo beans))
  • 1 large sweet potato, peeled and cut into bite-sized pieces
  • 2 bay leaves
  • salt to taste
  • freshly ground black pepper to taste
  • chopped fresh parsley (optional)
PREP
15M
SODIUM
552MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.